Pack your protein powder, and other tips to enjoy your mountain trek

<p>In this week&#39;s nugget two of our PBHP members, LJ Smith and Amy Roach, reflect on the highs and lows of trekking up Kilimanjaro and Everest Base Camp, and importantly, on how to optimise your enjoyment with plant-based fuelling.</p><p>If you&#39;d like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below: </p><p><a href="https://plantbasedhealthprofessionals.com/membership" target="_blank">⁠⁠https://plantbasedhealthprofessionals.com/membership⁠⁠</a> You don&#39;t have to be a health care professional to join, but by doing so you’re not only supporting our work, you&#39;ll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.</p><p></p>