44. Mindfulness in Action: Caring for Ourselves, Our Communities, and the Planet

<p>Today, we’re talking about mindfulness, but not just meditation or sitting quietly.</p><p>Our guest is Knellee Bisram who is the founder of AHAM, the Art of Happiness and Mindfulness and the Academy of the Heart and Mind, an organization connecting mindfulness, education, nature, youth, and community resilience.</p><p>We’ll explore how mindfulness can help us care for ourselves, our communities, and even the planet and what we can learn when we step outside the classroom and into nature and community.</p><p><br></p><p>Contact or connect: <a href="https://www.ahameducation.org/"><u>https://www.ahameducation.org/</u></a> </p><p><br></p>