Ep. 36 - Gina Rollo White - Mindfulness

Send Gary a Message In this episode, I'm speaking with Gina Rollo White about an incredibly important topic: mindfulness, and how it can be applied in meaningful, practical ways for first responders. Those who serve in law enforcement, fire, EMS, corrections, and other public safety roles face constant high-stress situations, fast decision-making, and the emotional weight that comes with the job. Mindfulness is often thought of as something quiet or abstract, but in reality, it can be a ...