Why You Keep Starting Over Every Monday (And How to Finally Stop)

<p>Do you feel like every Monday is a “fresh start”… only to fall off by Wednesday?</p><p>This episode breaks down the psychology behind the all-or-nothing mindset and why so many people unconsciously use weekends as a reset button instead of building consistency.</p><p>We’re unpacking:</p><p><br></p><ul><li>Why perfectionism keeps you stuck in restart cycles</li></ul><ul><li>The neuroscience of habit formation and why “starting over” backfires</li><li>How the “I already messed up, so I’ll start Monday” loop reinforces inconsistency</li><li>What actually builds sustainable habits (hint: it’s not motivation)</li><li>Simple strategies to break the weekend reset cycle and stay consistent in real life</li></ul><p>If you’ve ever said “I’ll start again Monday,” this episode will help you stop starting over—and finally start building something that sticks.</p><p><br></p><p>🔗Links</p><p>FitbyMik Workout Videos: <a href="https://www.youtube.com/@fitbymik" target="_blank" rel="noopener noreferer">https://www.youtube.com/@fitbymik</a></p>