Sober September: What Happens When You Take a Break From Alcohol

What happens when you take a break from alcohol-especially as a woman in perimenopause/menopause working toward health and fat loss goals? In this episode, I’m sharing my personal experience of going alcohol-free, why I’m committing to a “Sober September,” and the surprising benefits I’ve already noticed just two weeks in. This episode is a replay of one I dropped last year when I was doing a 6 week "Sober October" but it is timely and I hope you find it helpful! We’ll talk about ...