Cutting vs. Bulking: What No One Tells Women in Midlife

Cutting. Bulking. You've heard the terms - but chances are, no one's ever explained them for your body, in this season of life. In this episode, Casey breaks down what these two phases actually mean, why almost everything you've heard about them was built for 25-year-old men, and how to know whether you're in a fat-loss season or a muscle-building one (spoiler: most of us are exactly where we're supposed to be). Plus - why you literally cannot build new muscle in a calorie deficit, and ...