E39 - Wk 2, The BWW Masterclass

<p>So many people try to change habits with a brain that is depleted, inflamed, or dysregulated. When that happens, willpower fails, motivation drops, and self-blame creeps in. This episode explains why supporting the brain biologically must come before expecting behavioral change.</p><p></p><p>website: <a href="https://www.docbrownbush.com/anxiety" rel="noopener noreferrer" target="_blank">https://www.docbrownbush.com</a></p><p><br></p><p>Author site: <a href="https://www.authorsfolio.com/dr-tiffany-brown-bush-nd-lcmhc-afmc/running-on-empty" rel="noopener noreferrer" target="_blank">Running On Empty by Dr. Tiffany Brown-Bush</a></p>