12 Minute Grounding Yoga Nidra to Reclaim Your Focus

Have a Meditation Request? Text it to Me Sometimes you just need a few minutes to reset. This short Yoga Nidra is designed for those moments when you feel scattered, out of routine, or simply a little off. Take a few minutes to pause, reset, and come back to the habits and rhythms that help you feel like yourself. Return to Rhythm is the second practice in Recalibrate, my September series inside the Intentionology app. The full Recalibrate series includes: Clear the StaticReturn to ...