Finding the Part of You That Already Feels Free

<p>IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND THE 25 IFS MEDITATIONS FREE @ <a rel="noopener noreferrer nofollow" href="www.exploreifs.com" target="_blank">EXPLOREIFS.COM</a></p><p></p><p>The meditation session led by Tim Fortescue focuses on finding spaciousness within the body and creating room for parts to breathe. The practice involves exploring and expanding the feeling of spaciousness, inviting parts to feel the spaciousness, and closing with reflection and gratitude.</p><p></p><p>Takeaways</p><ul><li>Finding spaciousness within the body</li><li>Creating room for parts to breathe</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Spaciousness</li><li>03:04 Exploring Spaciousness Within</li><li>05:56 Expanding Spaciousness</li><li>09:08 Inviting Parts to Feel Spaciousness</li><li>11:54 Closing and Reflection</li></ul>