Meditation: The Inner Living Room

<p>IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND THE 25 IFS MEDITATION ALL FREE @ <a rel="noopener noreferrer nofollow" href="www.exploreifs.com" target="_blank">EXPLOREIFS.COM</a></p><p></p><p>The meditation session focuses on creating an inner living room, finding the room inside oneself, inviting parts into the inner room, and resting in the inner room. The session encourages self-acceptance and acknowledgment of all parts of oneself.</p><p></p><p>Takeaways</p><ul><li>Creating a safe inner space</li><li>Acknowledging and inviting all parts of oneself</li></ul><p></p><p>Chapters</p><ul><li>00:00 Creating the Inner Living Room</li><li>02:08 Finding the Room Inside You</li><li>13:03 Inviting Parts into the Inner Room</li><li>16:17 Resting in the Inner Room</li></ul>