INSIGHT: Self-Regulation Before You Have the Words

<p>IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND THE 25 IFS MEDITATIONS FREE @ <a rel="noopener noreferrer nofollow" href="www.exploreifs.com" target="_blank">EXPLOREIFS.COM</a></p><p></p><p>The conversation explores the innate ability of the body to find space and quiet, the instinctive regulation of the system, trusting the body's instincts, and supporting the work through listener contributions.</p><p></p><p>Takeaways</p><ul><li>Innate ability to find space and quiet</li><li>Trusting the body's instincts</li></ul><p></p><p>Chapters</p><ul><li>00:00 Finding Space and Quiet</li><li>03:04 Instinctive Regulation</li><li>06:39 Trusting Body's Instincts</li><li>09:37 Supporting the Work</li></ul>