BONUS - Drop Sets & Myo-Reps: The Best Way to Use Them (w/ Eric Helms & Steve Hall)

In this episode, Eric Helms and Steve Hall discuss training strategies, auto-regulation, the role of cardio in bodybuilding, and practical techniques for efficient training.

They share insights from their recent training camps and personal experiences to help listeners optimize their workouts and recovery.

Catch new Iron Culture episodes every Tuesday at 5:30 pm eastern time!

Be sure to use code "MRR10" for 10% off your order at elitefts.com

Iron Culture is proudly presented by the MASS Research Review

massresearchreview.com

Chapters

00:00 Introduction and episode overview

01:55 Training environment and mental focus during camps

03:57 Eric and Steve discuss recent training experiences

06:50 Auto-regulation and its role in effective training

11:59 Time-saving techniques: drop sets, clusters, and rest pause