Beyond the Buzz: The Science of Smarter Energy

In this episode, health coach and fitness educator Lochi Horner explores why the energy conversation is changing—and why feeling energized is about more than simply reaching for more caffeine.

Discover how caffeine fits into the bigger picture, why nootropics and functional ingredients are gaining attention, and how ingredients like functional mushrooms are helping shape a smarter approach to energy and focus. Lochi also shares why everyday habits, including sleep, play an important role in getting the most from the energy support you choose.

It’s a fresh look at moving beyond the buzz toward better, more intentional energy.