Episode 113: Listen Before Your Body Shouts: Reconnecting with Yourself with Melissa Lever

What is your body trying to tell you — and how often do you pause long enough to listen? A little tension. A feeling of restlessness. Tiredness you keep promising yourself you’ll deal with later. When life is full, it’s easy to brush those feelings aside and keep going. But becoming more aware of them can open up a different conversation with yourself. In this episode of It’s a Mindset, I’m joined by Melissa Lever, a physiotherapist, Pilates instructor and founder of Body Intuition Collective...