Here, Now: Counting the Omer One Breath at a Time

In this episode, Lily Swanbrow Becker of the At the Well Project reframes the Jewish month of Iyar as a slow, nonlinear journey of healing, rather than promising quick repair. She connects the daily practice of counting the days of the Omer to the incremental, patient work of showing up moment by moment amid pain, grief, trauma, and uncertainty. Join her for a beautiful, short guided meditation to rest in the rhythm of our breath, soften toward what is true, and trust a healing process that cannot always be fully seen.