533: Andrew Iselin on Lachlan Kennedy’s 9.85s 100m and Building World-Class Sprint Speed

<p>In this episode, Andrew Iselin joins me to discuss athlete development, sprint coaching, and the value of exploration over rigid technical models. </p>

<p>We get into developing Lachlan Kennedy (9.85s 100m dash and Oceanic Record), coaching asymmetry, relaxation and sprint mechanics, game-based speed work, movement literacy, resisted sprinting, tempo training, and why coaches may need to “shut up” more often and give athletes space to self-organize.</p>

<p>Today’s episode is brought to you by Hammer Strength and the Just Fly Sports Online Courses</p>