Ep 285 Andrew McGonigle – Yoga Myths: What You Really Need to Know About Anatomy

Join us as we explore the latest insights in yoga anatomy, injury prevention, aging, and the impact of language on body perception with Dr. Andrew McGonigle a medically trained yoga expert. Discover practical principles, debunk myths, and learn how to approach body health with confidence.

Main Topics:

·      Yoga anatomy principles

·      Myths about fascia and muscle lengthening

·      The role of the nervous system in flexibility

·      How aging affects mobility and strength

·      Language and body perception in yogConnect with Andrew

Upcoming in person trainings: https://www.doctor-yogi.com/in-person-events

Weekly Yoga Anatomy Insights newsletter: https://doctoryogi.substack.com

Andrew McGonagall's Website - https://andrewmcg.com

Physiology of Yoga (Book) - https://www.amazon.com/dp/B07XYZ1234

Common Injuries of Yoga (Book) - https://www.amazon.com/dp/B07XYZ5678