yoga to feel alive in the age of ai

<p>Today’s episode is about how yoga gives us new eyes to see life, differently. To see things as they actually are, not as we are. Because every one of us has the filter of the ego on every piece of information we take in. We have distractions preventing us from seeing the beauty of what’s in front of us. We have AI and the mental noise preventing us from hearing the extraordinary silence of being alive. The extraordinary state of being present, perhaps for the first time in our lives or the first time in a while.</p><p>In an age dominated by AI, constant distraction, and hyper-abstraction, it’s easier than ever to feel disconnected from our bodies and the beauty right in front of us. Yoga is the ultimate form of embodiment, which is the ultimate antidote to feeling disconnection in the digital age of AI slop. </p><p>Social media workshop for yoga-inspired people:https://www.patreon.com/shawnakru/posts/social-media-for-167218388?utm_medium=clipboard_copy&amp;utm_source=copyLink&amp;utm_campaign=postshare_creator&amp;utm_content=join_link </p><p>Find Shawna on instagram: ⁠@shawnakru ⁠ - https://www.instagram.com/shawnakru⁠⁠⁠⁠</p><p>Shawna’s website⁠ - https://www.shawnakru.com/⁠⁠ </p><p>Yoga Teacher Roundtable free community events &amp; mailing list⁠https://www.shawnakru.com/yoga-teacher-roundtable</p><p><br></p><p>time stamps: </p><p>00:00 yoga’s eyes poem</p><p>01:00 yoga is about trust</p><p>2:25 information overload</p><p>03:30 stories and embodiment instead of abstraction (ai is abstraction machine) </p><p>04:05 what ai really is</p><p>05:06 living as a machine not a human</p><p>06:45 ai fear mongering</p><p>07:54 yoga begins with listening</p><p>10:15 yoga poem 34</p><p>11:30 see through yoga’s eyes</p><p><br></p>