Feeling More Exhausted Lately? This Could Be Why

<p>Lately I’ve been hearing the same thing from a lot of people:<br>“I feel more tired than usual… and I don’t know why.”</p><p>Their routines haven’t changed.<br>Their responsibilities are the same.<br>But their patience feels shorter, their thinking feels foggier, and their energy feels lower.</p><p>In this episode, I talk about what can happen inside your brain when the environment around you becomes uncertain or chaotic.</p><p>I explain why your brain may be working harder than you realize — even if you’re doing your best to compartmentalize stress and keep moving forward.</p><p>We’ll also explore:<br>• the difference between fear and worry<br>• the Buddhist concept of the <em>second arrow</em> and how it drains additional mental energy<br>• why calm thinkers often become the most valuable people in the room during chaotic times<br>• simple ways to stabilize your energy, thinking, and nervous system</p><p>If you’ve been feeling a little more exhausted, foggy, or impatient lately… there may be a reason for it.</p><p>And understanding what’s happening in your brain can help you protect the biology that supports clear thinking, steady energy, and wise decisions.</p><p><br></p><p>Leadership, Life, Health &amp; Happiness is a podcast about leadership, health, and staying steady in a demanding world.</p><p><br></p><p><strong>Learn more:</strong><br><a href="https://lucigabel.com" target="_blank" rel="ugc noopener noreferrer">https://lucigabel.com</a></p><p><strong>Podcast Membership:</strong><br><a href="https://lucigabel.com/podcast-membership" target="_blank" rel="ugc noopener noreferrer">https://lucigabel.com/podcast-membership</a></p><p><strong>Connect with Luci:</strong><br>Instagram: @lucigabel</p><p>Facebook: Luci Gabel</p><p>TikTok: @LuciGabel</p><p>LinkedIn: Luci Gabel</p><p>YouTube:LuciGabel</p>