194: Whole30 Results After 30 Days: What I Ate, What I Avoided, and Is It Worth It?

Send us Fan Mail Whole30 Favorites: Sugar Supplement Sugar Shield Click HERE Use Code GLOW for a discount! I recently completed my second Whole30, and in this episode I’m sharing my honest experience, what I ate, what I missed, the results I noticed, and whether I think it was worth it. I explain what Whole30 is, why it’s considered an elimination program rather than a long term diet and how the reintroduction phase can help you identify food sensitivities or reactions. I also cov...