196: The small habit that sparked a 100-pound weight loss with Megan Gaul

Send us Fan Mail In this conversation, I talk with Megan Gaul about her experience with emotional eating and the small, gradual habits that helped her change her relationship with food. Megan shares how a therapist's simple suggestion to drink an extra glass of water each day helped her see that she could follow through on a commitment to herself. That first step became a starting point for food journaling, movement, and lasting changes. We discuss responding to stress without relying on food...