The 4 Phases of Returning to Running After My Hip Labral Tear (My Story)

<p>Five years ago I couldn&#39;t sit through dinner without an ice pack shoved in my pants because my hip hurt so bad. Today I&#39;m running, strength training, hiking, traveling, and have completed two 50Ks. But that transformation didn&#39;t happen all at once. In this episode I&#39;m breaking down the four phases that got me here—from getting the right diagnosis, to rebuilding my running, to training for ultramarathons, to the maintenance phase I&#39;m in today. If you&#39;ve ever wondered what actually comes after PT or how to stop feeling stuck between &quot;cleared to run&quot; and confidently training again, this episode will give you the roadmap I wish I had.</p><p><br></p><p><strong>Apply for the EmpowHER Hip Program Here: </strong><a href="https://legacyrehabandperformance.com/empowher-hip-program-october-cohort"><strong>https://legacyrehabandperformance.com/empowher-hip-program-october-cohort</strong></a></p><p><strong>Get More From Dr. Sarah aka &quot;The Hip Doc&quot;</strong></p><ul><li><p>Free <a href="https://legacyrehabandperformance.com/hip-mobility-guide"><u>Hip Mobility Guide</u></a></p></li><li><p>Free <a href="https://app.sshccampaign.com/v2/preview/qrUZgjcY15NcmQOQC9nh?notrack=true"><u>Strength Plan for Runners </u></a></p></li><li><p>Free <a href="https://app.sshccampaign.com/v2/preview/Ahejjh8LjGIYareWO7TE"><u>“6 Ways to Ease Hip Pain Guide”</u></a></p></li></ul><p></p>