How She Returned to Marathon Training After a Hip Labral Tear

<p>After a hip labral tear brought her running to a halt, today's guest shares what it actually took to get back—not just to running, but to confidently training for a marathon again. In this episode, we talk about her journey from months of hip pain and a labral tear diagnosis, through physical therapy, and into the often-overlooked phase of rebuilding after PT. She shares the biggest lessons she learned, the mindset shifts that helped her stop second-guessing every run, and the training strategies that gave her confidence to progress toward marathon training and her next big goal: Tour du Mont Blanc. If you're navigating a hip injury and wondering what comes after physical therapy, this episode will leave you feeling encouraged and equipped.</p><p><br /></p><p><strong>Apply for the EmpowHER Hip Program Here: </strong><a href="https://legacyrehabandperformance.com/empowher-hip-program-october-cohort" rel="ugc noopener noreferrer" target="_blank"><strong>https://legacyrehabandperformance.com/empowher-hip-program-october-cohort</strong></a></p><p><strong>Get More From Dr. Sarah aka "The Hip Doc"</strong></p><ul><li><p>Free <a href="https://legacyrehabandperformance.com/hip-mobility-guide" rel="ugc noopener noreferrer" target="_blank">Hip Mobility Guide</a></p></li><li><p>Free <a href="https://app.sshccampaign.com/v2/preview/qrUZgjcY15NcmQOQC9nh?notrack=true" rel="ugc noopener noreferrer" target="_blank">Strength Plan for Runners </a></p></li><li><p>Free <a href="https://app.sshccampaign.com/v2/preview/Ahejjh8LjGIYareWO7TE" rel="ugc noopener noreferrer" target="_blank">“6 Ways to Ease Hip Pain Guide”</a></p></li></ul><p></p>