When Your Head and Heart Don’t Agree: 2 Therapy Tools to Help You Feel More Aligned

<p>Have you ever <strong>understood something in your head, but still not felt it, believed it, or acted on it?</strong></p><p>You can know something logically. You can analyse it, rationalise it, talk it through and understand exactly what you “should” do. And yet somehow, you still feel stuck. </p><p>Your emotions haven’t caught up, you just don’t quite believe what you know. Or you keep finding yourself acting in ways that don’t match what you know</p><p>In this episode, we’re exploring the <strong>head-heart gap</strong>, the space between what you think and what you actually feel, believe and do.</p><p>This is very common in therapy</p><p>I (Carly Ann) talk about how logic alone don’t always create the change you crave</p><p>I also share <strong>two practical therapy tools</strong> to help you begin closing the gap between your head and your heart</p><p>If you’ve ever thought, <em>“I know this in my head, so why can’t I just feel it or act on it?”</em>, this episode is for you.</p><p><br></p><p>Join Break The Cycle ⁠⁠⁠⁠⁠⁠<a href="https://carly-ann.myflodesk.com/btcwaitlist">⁠HERE⁠</a></p><p><br></p><p><a href="https://carly-ann.co.uk/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠<strong>Work with Carly Ann⁠⁠⁠⁠⁠⁠</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://carly-ann.mykajabi.com/meet-carly-ann" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>⁠⁠⁠⁠⁠⁠Join Newsletter⁠⁠⁠⁠</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.instagram.com/carlyann_therapy" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>⁠Follow on Instagram⁠⁠⁠</strong></a></p>