361. Summary: Taurine: Understanding the Heart Health Nutrient - Life Extension

Dr. Mike and Dr. Crystal explore the latest nutritional findings

Summary:

In this episode of Live Foreverish, Dr. Mike and Dr. Crystal explore three health "ins" and one "out." They discuss a recent review article linking taurine with improved fasting glucose, triglycerides, and blood pressure. They also highlight the benefit of eating eggs enriched with omega-3s, the link between zinc intake and better outcomes after hip fracture surgery, and how short-term use of peppermint oil supports healthy blood pressure. #LELEARN #EDULFsocial