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Why Changing Your Body Won’t Fix How You Feel About Yourself with Dr. Marisa Franco

Why Changing Your Body Won’t Fix How You Feel About Yourself with Dr. Marisa Franco28 sep56 min

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So many women believe they’ll finally feel better about themselves when they lose the weight, change their body, or reach the goal. But changing the outside doesn’t always change how we feel on the inside.

Psychologist and author Dr. Marisa G. Franco joins me to explore where our sense of self-worth actually comes from and how old experiences can continue shaping the way we see ourselves years later.

We talk about body image as we age, menopause, insecurity, nervous system patterns, reparenting, vulnerability, and why learning to acknowledge the parts of ourselves we’d rather push away may be an important part of building genuine self-worth.

In this episode:

Self-worth vs. confidenceBody image and menopauseHow old memories shape the way we see ourselvesWhy insecurity can feel protectiveReparenting and Internal Family SystemsInterrupting negative thought spiralsVulnerability and deeper relationshipsLearning to value who you are now_

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