Good Enough Exercise

I’m joined by Dr. Jeffrey Sankoff to talk about three exercise “rules” you may be allowed to break: you don’t always need to spread workouts across the week, intensity doesn’t have to come from a formal interval session, and most short workouts don’t require a complicated hydration or fueling plan. The Exercise Rules You’re Allowed to Break Have you ever skipped a workout because you couldn’t do the “right” one? Maybe you didn’t have time for the gym, a long hike, or a structured bike ride. T...