What Does Feeling Full Actually Feel Like?

"Eat when you're hungry, stop when you're full." Ok, wonderful… But what if you genuinely don't know what full actually feels like? Not stuffed and uncomfortable. The quieter signal. The one that comes before the pain. For a lot of women, that signal has gone basically silent. And this episode is about why, and how to start reconnecting to it. In this episode I discuss... →Why years of eating by rules and numbers trains your body to stop sending signals →How living "from the neck up" d...