How to Stop Eating on Autopilot When You Know It Won't Help (Coaching Over Coffee)

"I know what I need to do. I just can't do it." If you've ever said that about food, this episode is for you. This week's Coaching Over Coffee is with Linda - a scientist who came in asking how to stop the autopilot trips to the chocolate, break the evening eating habit, and convince her brain she doesn't actually need it. And in the first ten minutes, we uncovered something she hadn't considered: that trying to convince your brain is exactly the wrong approach, because the urge isn't coming ...