Episode 73: Small Moves, Big Life: Andrea Rogers on Mindset Shifts and Building Intentional Habits

Living a Nutritious Life Podcast

In this inspiring episode of Living a Nutritious Life, we are thrilled to welcome Andrea Rogers, a fitness and wellness entrepreneur, celebrated for founding the global fitness brand Xtend Barre.

About Our Guest:

Andrea Rogers is the creator of Xtend Barre, a unique fitness method that fuses dance and Pilates, and the author of the newly released book Small Moves, Big Life. Full bio here.

What You'll Learn in This Episode:

- Discover Andrea’s journey from professional dancer to fitness mogul and best-selling author.

- Hear about Andrea’s science-backed daily practices that led her from crisis to thriving, straight out of her book.

- Learn how intentional small habits are the real key to big life change and lasting happiness.

- Get expert insight on why breathwork, mindful routines, and self-reinvention are practical, accessible tools for anyone feeling stuck or burnt out.

Episode Highlights:

- Andrea’s raw story of business pivots: from licensing to franchising to a thriving digital fitness business.

- The behind-the-scenes struggles (like crying on the floor and selling personal items) that shaped her resilience.