Episode 78: Kristin McGee on Movement as Medicine, Peloton, and Building a Life You Love

Living a Nutritious Life Podcast

In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Kristin McGee, an internationally-recognized yoga, Pilates, and meditation instructor, author, and wellness expert.

About Our Guest:

Kristin McGee is a nationally recognized yoga and Pilates teacher, speaker, mompreneur, and author. With over three decades of experience in the fitness and wellness space, Kristin has had a continuous roster of high-profile celebrities, pioneered the launch of Peloton’s yoga and Pilates program, and recently branched out on her own to launch Kristin McGee Movement.

What You'll Learn in This Episode:

- The inspiring journey from Broadway dreams to becoming a fitness leader and how Kristin’s theater background informed her teaching style.

- Why movement is medicine—and how finding a love for movement can be transformative at any stage of life.

- How Kristin balances an ambitious career with single motherhood, wellness, and self-compassion.

- The power of building your own opportunities, navigating change in the wellness industry, and the importance of authentic connection.

Episode Highlights:

- Kristin reveals how she pivoted from chasing an acting career to pioneering yoga and Pilates instruction on major digital platforms.

- Insights into staying relevant in a constantly changing fitness landscape—from VHS tapes and magazine features to Peloton, Tonal, and her own app.