Episode 129: Stop Making the Scale Your Health Report Card - 7 Ways to Feel Stronger After 40 featuring Leigh Ann Henson

<p>What if eating less and trying harder are actually part of the reason you still feel stuck?</p><p>Certified Naturopathic Practitioner and Certified Health and Nutrition Coach Leigh Ann Henson is back, and this conversation may completely change the way you think about alcohol, chronic stress, food, movement and sleep.</p><p>We talk about what happens inside your body after a glass of wine, how to recognize when a busy life has crossed into chronic stress and why more than half of the women Leigh Ann works with may not be eating enough.</p><p>Leigh Ann also shares 7 simple places to begin when wellness has become confusing or overwhelming. One of them may make you want to throw away your scale, and another may give you permission to eat something you’ve been taught to fear.</p><p>Most importantly, this is a faith-filled conversation about caring for the body God gave you without chasing perfection, following another extreme plan or starting over every Monday.</p><p>Listen through the end because Leigh Ann is offering every listener a free, personalized 30-minute discovery call. You’ll complete a short intake form beforehand so your conversation can focus on your specific habits, challenges and goals.</p><p><strong>Complete the form for your free discovery call here:</strong></p><p><a href="https://form.typeform.com/to/qRgwXnnl" rel="ugc noopener noreferrer" target="_blank"><strong>https://form.typeform.com/to/qRgwXnnl</strong></a></p><p>Hear more of Leigh Ann’s story in Episode 112:<br /><a href="https://podcasts.apple.com/us/podcast/episode-112-what-happens-when-you-stop-ignoring-the-whisper/id1720432616?i=1000770508147" rel="ugc noopener noreferrer" target="_blank">https://podcasts.apple.com/us/podcast/episode-112-what-happens-when-you-stop-ignoring-the-whisper/id1720432616?i=1000770508147</a></p><p><br /></p><p>Get the Living Faithfully Fit Podcast News delivered to your inbox:<br /><a href="http://www.tracybalderach.com/podcast" rel="ugc noopener noreferrer" target="_blank">www.tracybalderach.com/podcast</a></p><p>Follow me on Instagram:<br /><a href="https://www.instagram.com/faithfullyfittracy/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/faithfullyfittracy/</a></p><p>Visit my website:<br /><a href="http://www.tracybalderach.com/" rel="ugc noopener noreferrer" target="_blank">www.TracyBalderach.com</a></p><p>Join the Living Faithfully Fit Wellness Community:<br /><a href="https://www.facebook.com/groups/livingfaithfullyf