Finding Your Footing: Nita Sweeney's Guide to Mental Wellness and Movement

Send us Fan Mail Send us Fan Mail In this thought-provoking episode of Living the Dream with Curveball, we are joined by Nita Sweeney, a mindfulness coach, certified meditation leader, and accomplished author. Nita shares her inspiring journey of overcoming mental health challenges through running, meditation, and writing. With five memoir-style books to her name, including *Depression Hates a Moving Target*, she discusses how her experiences have shaped her passion for helping others find th...