Living in Alignment with integrative health coach Jose Segurado | S8E31

In this episode of Living Well with MS -- where we explore topics relating to living a full and healthy life with multiple sclerosis -- we are pleased to welcome Jose Segurado as our guest! Jose is an integrative health and life coach and who lives with MS and follows the Overcoming MS program.

Watch this episode on YouTube. Keep reading for the topics, timestamps, and our guest’s bio.

02:44 The Turning Point: From Diagnosis to Action

05:04 Finding Hope and Information

07:33 Overcoming MS: A Framework for Change

10:07 The Importance of Diet and Lifestyle Changes

12:10 Listening to Yourself: The Key to True Health

14:35 Building a Sustainable Lifestyle

16:10 Understanding Multiple Sclerosis

16:51 Understanding Stress and Emotional Well-being

19:52 The Gut-Brain Connection

22:17 Taking Responsibility for Your Well-being