Episode 18: Dan Harris, host of 10% Happier - From nationally televised panic attack to walking the path of self transformation

<p>Today we are honored to welcome dream guest, Dan Harris. Many of you recognize Dan as the host of 10% Happier, a very popular podcast that has become a leading voice in the conversation around mindfulness and meditation. His path to this work was deeply personal—after experiencing a very public panic attack while anchoring on ABC News, he sought answers in science-backed approaches to mental resilience.</p><p>Dan brings a raw, humorous, and practical lens to the topics of self improvement, meditation, and Buddhism - one that speaks to even the most type- A people.</p><p>We know you will get as much out of this episode as we did!</p>