#478: My FAVORITE Tool For Unlocking Daily Stress | Soothes You Right To Sleep Too! With Dr Dave Rabin, MD, PhD

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Today, I’m joined by Dr. David Rabin, a triple-threat psychiatrist, neuroscientist, and author of A Simple Guide to Being Alive. In this episode, Dr. Rabin brings a refreshingly human perspective to one of life’s biggest questions: What does it really mean to be alive? We dive into why so many of us have been taught to treat our emotions as problems to fix, rather than signals to listen to, and explore the invisible cost of misunderstanding our own nervous systems.

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Episode Timestamps:

Welcome, guest intro, and episode setup ... 00:00:00

Modern medicine’s blind spots: nervous system and trauma ... 00:04:09

Root cause over symptom management in mental health ... 00:06:07

What’s missing in medical education – why write the book ... 00:10:06

Learning, stress, and the importance of feeling safe ... 00:11:11

Screens, technology, and nervous system disconnection ... 00:17:01

Novelty, anxiety, and why newness can trigger fear ... 00:18:53

Reframing anxiety as helpful – the ABC method ... 00:21:13