139. Why You're NOT Failing at Weight Loss (Even If the Scale Isn't Moving)

<p>Are you doing everything right, the meals, the movement, the mindset work, and it still feels like nothing is happening? The scale is not moving, your clothes fit the same, and that little voice in your head is starting to whisper that maybe this just is not going to work for you. I need you to hear this before we go any further. Doing everything right and not seeing it yet are not the same thing as failing, and they almost never are. This episode is part two of one of the most listened to episodes I have ever released, and today I am digging even deeper into the real reasons behind the plateau and how to keep going even when it feels like nothing is working.</p><p>I am taking you back to a very specific Tuesday a few years into my own journey, when I had done everything right all day and stepped on the scale that night to find it had not moved in almost three weeks. I remember standing in my bathroom thinking, what is even the point. That thought could have ended everything for me right then, but it did not, and I want to walk you through exactly why.</p><p>We are breaking down 6 thoughts that convince smart, capable women they are failing when they are not. Why the scale is the slowest messenger in the building and is really reporting on decisions from days or weeks ago, why one hard day is a data point and not a pattern, why comparing your chapter three to someone else&#39;s chapter twenty will always feel like losing, why the scale cannot tell the difference between muscle you built and fat you lost, why tracking only one number means you are only seeing a tenth of the story, and why you become her on the boring Tuesday nobody is watching, not on results day.</p><p>You are not behind and you are not failing. You are still becoming.</p><p>xoxo,</p><p>Jackie</p><p><strong>MORE FROM JACKIE: </strong></p><p>&lt;&lt; Ready to lose weight, fix your metabolism &amp; reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals &amp; stick to your healthy habits for LIFE: <a href="http://themindfulweightloss.com/"><u>www.themindfulweightloss.com</u></a> &gt;&gt;</p><p>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: <a href="https://eatright4life.ck.page/quickstart-guide"><u>https://eatright4life.ck.page/quickstart-guide</u></