Why You Keep Starting Your Diet Over Every Monday

You told yourself Thursday night you'd get back on your diet Monday. Then Monday came and went, and here you are again, waiting on the next one.

And then comes the beating. I have no willpower. I never follow through. I'm just one of those women who can't stick to anything.

I restarted for thirty years and thought the same thing about myself.

In this episode, I break down the three reasons you keep starting your diet over, and not one of them is that you're lazy. I walk you through why you quit right when it gets sloppy and the hammer-and-my-right-hand story that explains why your brain keeps reaching for the old way of eating anyway, the fresh start heuristic that makes Monday feel so damn magical, the one question I asked myself every single time I overate while I was losing my hundred pounds, and why the conversation going on in your own head burns up the willpower you need for your job and your kids so your weightloss keeps landing at the bottom of your brain's list no matter how bad you want it.

If you've been paying for the same restart over and over, this one's for you.

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