Ep 226: Why food feels hard & your weight keeps fluctuating

<p>I really encourage <u><strong>all listeners</strong></u> of this podcast to listen to this episode because I see this topic as one of the biggest obstacles to the peace and confidence we want to feel in our bodies.</p><p>If you&#39;ve lost weight and regained it and things feel complicated, please listen to see how your residual diet mentality and thoughts about food are causing that outcome. </p><p><strong>I also tell you what&#39;s going to help you break free of this tiring and frustrating cycle for good. You so deserve this freedom.</strong> </p><p><a href="https://lovehowyoueat.com/get-to-know-sally" target="_blank" rel="noopener noreferer">lovehowyoueat.com</a></p>