#412: Why getting a health check once a year could save you a lot of money, and it might just even save your life | Dr. Hasan Alogaily

Dr. Hasan Alogaily is a global expert in longevity, and he's here to cut through the noise. Peptides, supplement stacks and expensive therapies dominate the conversation online, but he says none of it matters if the basics aren't in place first.

In this conversation, Hasan explains why lifestyle is the real foundation of a longer life, how often you should actually be getting your bloods checked, and why skipping your annual health check is a bigger risk than most people realise.

Timestamps:

00:00 Introduction

00:09 Longevity vs health span: what is the actual difference?

04:00 The longevity pyramid and why Dubai has it upside down

06:41 The patient on 37 supplements who was still smoking

07:29 Peptides, RCT evidence, and what the science actually supports

09:30 Blue zones: movement and food as a cultural norm

11:06 "Lifestyle doesn't sell. It's not sexy enough till you're 80."

11:28 Why the blue zones data may not be what we think it is

14:06 Mental well-being and why no supplement addresses it