Functional Freeze: Healing the Secret Exhaustion of Ambitious Women w/ Liz Tenuto

Crushing it all day, then lying on the couch scrolling because you can't even pick something on Netflix? That's not "just being tired," and there are ways to fix it. I'm joined by somatics expert Liz Tenuto to unpack the secret exhaustion so many ambitious women are LIVING in without realizing it. We chat: How somatics helped Liz heal years of insomnia and chronic pain after childhood sexual traumaThe sneaky signs that you're in a state of functional freezeThe 3 steps to truly HEALING burnout...