331. Masterclass Part 4 - Race Week

<p>In Part 4 of the Masterclass, the focus shifts from physical training to race-week execution, logistical discipline, and mental strategy. The session outlines a proper 36-to-48-hour carbohydrate loading protocol targeting low-fiber, simple carbs to maximize glycogen stores without digestive bulk. It builds a reverse-engineered race morning countdown from pre-race meals to corral logistics, details early-race pacing mechanics to prevent the trap of &quot;banking time,&quot; and equips runners with cognitive tools—like chunking, process cues, and reframing—to push through central nervous system fatigue when hitting the wall in the final miles.</p>