144. Healing Pelvic Floor Dysfunction Beyond Kegels

Are you dealing with bladder leaks, pelvic pressure, constipation, or that nagging feeling that something just isn’t working the way it used to? If so, you’re far from alone. Pelvic floor dysfunction affects millions of women, especially during perimenopause and menopause, yet many are told their only options are Kegels, invasive treatments, or simply learning to live with it. In this episode, I’m joined by physical therapist and Tighten Your Tinkler co-founder Christina Walsh to discuss a di...