#186: What equipment do you actually need to start strength training at home?

Most women think they need a whole home gym to start strength training. That belief holds more beginners back than almost anything else. I started in my basement bedroom with a yoga mat and some dumbbells that had been gathering dust under my bed for years. In this episode, I share what you actually need to get going: The short list of equipment you needThe space requirementsHow to choose your first dumbbellsDumbbells that let you keep progressing Enjoy the show! Resources Mentioned: My re...