S3:E2 What My Migraine Was Trying to Tell Me

<p>In this episode, I’m sharing a recent experience with migraines, emotional overload, and perimenopause that forced me to slow down and reevaluate how I’ve been caring for myself.</p><p><br></p><p>We’ll talk about nervous system stress, pushing through burnout, the importance of rest and reflection, and why I’m learning to work with my body instead of against it.</p><p><br></p><p>This is a gentle conversation about slowing down, healing, and finding peace in a season that often asks us to do the opposite.</p><p><br></p><p>Books and Resources mentioned:</p><p><br></p><p>Ebook on managing hormonal migraines: https://edpursuits.kit.com/products/natural-support-for-menstrual-migraines-e-boo</p><p><br></p><p>Get my free 7 day Reset Journal when you sign up for the newsletter here: https://edpursuits.kit.com/resetjournal1</p><p><br></p><p>Follow me on instagram @edpursuitscom and facebook @edpursuits</p><p><br></p><p>Check out the blog at edpursuits.com with a printable on essential oils coming soon.</p><p><br></p>