Special Guest- Matt Michaud from Ever Proven CrossFit

In this episode, Matt shares his journey from CrossFit enthusiast to gym owner and firefighter, emphasizing the importance of purpose, proper training, and mental health for first responders and fitness enthusiasts alike. Ready to Start Training with a Plan? If you want to get stronger, move better, and stay athletic as you get older, JP and Mickey offer coaching and programming designed to help you train with purpose and stay consistent. Train with JP — JPW Training: https://preview.mailerli...