Why Am I So Anxious All the Time? It Might Not Be What You Think

Breathwork for anxiety sounds almost too easy. Too obvious. But the mechanism behind it is measurable. This episode explores anxiety as a body problem, not a mind problem, and the way you're breathing all day might be what's keeping it going. Sigmar Berg is the founder of Lovetuner, a breathwork and sound healing tool featured in CNN, the LA Times, and Buzzfeed, and he has spent over a decade studying the intersection of breath, nervous system regulation, and frequency healing. In this conver...