The Surprising Reason Women Over 40 Don't Feel Like Themselves

If you've caught yourself thinking "I don't feel like myself" and you can't quite put your finger on why, this one's for you. Hormones play a role. Being stretched impossibly thin plays a role. But there's a third factor that I think is fundamental, and it's one I never hear anyone talking about: interoception. Interoception is your ability to sense and interpret what's actually happening inside your body (like hunger, thirst, stress, emotion). When it's working, you catch yourself before you...