Biggest Nutrition Mistake Women Over 50 Make (It's Not Eating Too Much) [Ep 77]

For decades, women have been taught that the answer to weight loss is simple: eat less, cut back, restrict more, try harder. These old rules can start working against you, especially after 50. In this episode of Midlife Mojo, Lisa DuPree breaks down the number one nutrition mistake she sees in women over 50 and it’s not overeating. It’s undereating protein. You’ll learn the biology behind why your body needs more protein now, how much to aim for, and how to find out if you have a protei...