"Eat Less, Move More" Stopped Working After 50: A Smarter Plan [Ep 76]

If you've been watching your body change after 50, trying the old school ways of eating less, exercising more, and still not seeing results, you've may be using the wrong roadmap. In this kickoff episode of the new Midlife Mojo video podcast, Lisa explains why traditional weight-loss advice stops working during midlife and introduces a science-backed approach built specifically for women over 50. You'll learn the four connected pillars of the Lean & Strong Method - nutrition, exercise, re...